Day 1

Weight: 57.5KG (at 10:15pm)

Exercise of the day: 15 minutes on bike, 150 cal + 10 minutes of Abs work out

What I ate:

Breakfast: A cup of coffee (I can't eat too early in the morning!)

Lunch:

• Ten thin slices of tofu (Tahu Tek)
• A portion of Fish (Fried though, I guess that negates everything)
• A bowl of Tom Yam soup
• A piece of Chicken (Again, fried :( )
• Half Apple

Dinner:

• A portion of cod fish, grilled with tomato and olive
• two cuts of grilled potato
• Fresh Kiwi Juice, no sugar added
• Quite a few of Italian breadsticks

What I should have done:

• Choose either fish or chicken during lunch, instead of both. Can't help it if it's fried since it's provided by the office
• Forget the Italian breadsticks during dinner, and should only finish half of the fish, it wasn't that good and I wasn't that hungry anyway...