Breakfast: --
Morning Snack: A sweet cup of tea and a packet of hi-calcium, low-calorie cracker
Lunch: Egg Fuyung ( a slice) + 2 pieces of chicken
Afternoon snack: Banana
Dinner: Egg Fuyung ( a slice) + (gasp!) 2 pieces of Terang bulang and 2 pieces of dark chocolate...
Breakfast: --
Lunch: Broccoli, Tofu, a bowl of oatmeal, a couple spoonful of bihun
Afternoon snack: Oatmeal, Lots of crackers :(
Dinner: two lumpia basah
After dinner snack (!) : A couple spoonful of ice cream :((
Exercise: 45 minutes of jogging
Breakfast: A glass of yogurt + Avocado
Morning snack: a risoles (was that really necessary? no...am not even that hungry...first regret of the day...)
Lunch: A piece of chicken wing + 2 prawns + 2 spoonfull of noodles
Afternoon snack: Banana + Crackers
Dinner: A couple of spoonfull of Fried Rice and more crackers
Yes, this is TOO much ... I didn't dare to weigh myself
Breakfast: Oatmeal
Lunch: Oatmeal soup, stir fried veggies + a cut of sausage, a portion of Misua
Afternoon snack: Banana
Dinner: Bread Roll
Breakfast: A glass of Milk
Lunch: half portion of fried rice, a bowl of soup, semanggi
Dinner: Fruits
